Sweating out the Sobriety Struggles.
If you live in Arizona or California, or if you are looking to come from out of state to enter one of our locations; here at Gambit Recovery we promote all forms of healthy living while in our houses. That's because incorporating physical fitness into your daily routine can offer several advantages that can improve your overall well-being during sobriety.
Here are five benefits of physical fitness in sobriety, along with some local fitness activities you can do while in any of our Gilbert, Arizona or Los Angeles, California locations:
Reduces stress and anxiety: Exercise is a natural stress reliever and can help to reduce feelings of anxiety. Physical fitness can help to improve your mood and provide an outlet for stress, which can be especially important during recovery. Some local fitness activities in Gilbert, Arizona, include joining a fitness studio like Freestone recreation center or taking a hike in the Veterans Oasis Park in Chandler, Arizona. In Los Angeles, you can try yoga at the Mar Vista Recreation Center or hiking the trails at Griffith Park.
Improves overall physical health: Physical fitness can help to prevent chronic diseases such as obesity, diabetes, and heart disease. Exercise can also improve cardiovascular health, increase strength and endurance, and improve mobility, all of which can improve overall physical health and reduce the risk of disease. In Gilbert and Chandler, Arizona, you can join a fitness center like Mountainside Fitness or take a cycling class at CycleBar. In Los Angeles, you can try a strength training class at Lift Silver Lake or go for a swim at the Venice Beach Recreation Center.
Provides structure and routine: Sobriety can be challenging, particularly in the early stages when you're adjusting to a new lifestyle. Incorporating physical fitness into your daily routine can provide structure and a sense of purpose. Some local fitness activities in Gilbert and Chandler, Arizona, include taking a fitness class at Majestic Fitness or joining a running group at Sole Sports Running Zone. In Los Angeles, you can try a boxing class at Prevail Boxing or join a group fitness program at UNDFTD.
Creates opportunities for social connections: Joining a gym, taking a fitness class, or participating in group sports can provide an opportunity to meet new people and develop new social connections. These connections can provide a support system during recovery and help to build a sense of community. In Gilbert and Chandler, Arizona, you can try a dance fitness class or join a recreational sports league at Tumbleweed Recreation Center. In Los Angeles, you can try a group fitness class at Training Mate or join a co-ed soccer league at Playa Vista Sports Park.
Boosts self-esteem: Sobriety can often lead to feelings of low self-esteem and self-worth. Exercise can help to counteract these feelings by providing a sense of accomplishment and improving your physical appearance. Additionally, the release of endorphins during exercise can lead to feelings of happiness and positivity, which can boost overall self-esteem.
Physical fitness can be a crucial component of maintaining sobriety. It can improve overall physical health, provide structure and routine and can create opportunities for social connections. Being active and maintaining personal fitness can also improve overall well-being and can reduce the risk of relapse. Whether you prefer to work out at home, join a gym, or participate in group sports, there are plenty of local fitness activities available to help you stay active and healthy during your stay in our houses.
