Isolation

Isolation can often be detrimental to people in recovery because it can lead to feelings of loneliness, depression, and anxiety. Once in that space, reaching out is harder to do because we've now convinced ourselves that there is no one to help us, no one can help us Or we aren't worth helping. These emotions can trigger cravings, more irrational thoughts and for some it leads to a relapse or other forms of self harm.

Getting comfortable with support from friends, family, or support groups is important and can provide a sense of community and belonging, which is crucial for people in recovery. Socializing with others who understand the struggles of addiction can also provide encouragement, accountability, and motivation to stay sober. This is a huge benefit that sober living offers. Additionally, social activities can help to alleviate stress, improve mood, and promote overall well-being. 

Staying connected with others is an essential aspect of recovery, and isolation can hinder progress and increase the risk of relapse.

Here are some ways to overcome isolation:

• Stay connected with friends and family through regular phone calls or video chats

• Join social groups, clubs, and or volunteer organizations that align with your interests or hobbies.

• Seek support from mental health professionals or support groups.

• Maintain a routine and set daily goals to stay motivated and engaged.

• Make time for self-care activities such as exercise, meditation, or creative hobbies.

• Practice gratitude and focus on the positive aspects of your life, then talk about it with a friend.

• Explore new interests or learn new skills through online courses or books.

• Consider reaching out to your friends, loved ones or neighbors, offering to help or simply checking in on them.

Remember, overcoming isolation takes time and effort, so be patient and persistent. Don't be afraid to ask for help, and take small steps each day towards reconnecting with others and finding joy in life.